Enter your body stats:
Gender: male female
Height: feet inches
Age: years
Weight: pounds  BMI:

Choose a fat measurement method:
Produce an estimate from stats above:
Calipers  open window
Tape Measure  open window
Other source   %
Activity Level:
Desired weight per week in pounds:
Basal Metabolic Rate: ? kcalTotal Energy Expenditure: ? kcal
For your weekly goal, you should aim for calories (kcal) per day.

Current Body Statistics:
Lean Weight (lbs) Fat Weight (lbs) Body Fat % Total Weight (lbs)

Dietary Goals:
  Carbohydrate Protein Fat
calories ? ? ?
grams ? ? ?
diet % ? ? ?
  click to adjust click to adjust click to adjust
Adjust Carbs
Adjust Protein
Adjust Fats
Caliper Method:
3 - site
chest
abs
thigh
4 - site
abs
thigh
tricep
suprailiac
7 - site
chest
abs
thigh
triceps
suprailiac
axilla
subscapula
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Tape Method:
neck
abdomen
hip
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